5 ways to strengthen your hair- Make your hair Strong & Smooth
The strong, flawless, and nourished hair is a dream of every man and woman. Without having beautiful and strong hair, your personality has a rough and dull appearance and usually cannot produce positive impacts on others. Furthermore, dull, frizzy, and weak hair at a young age is another negative aspect that worsens the collective behavior of your personality.
A proper lifestyle can be adopted for hair to make them healthy and strong. Our hair gets impacted by our environment and lifestyle. Our atmosphere, diet, hairstyle, hair products, and many other things have impacts on our hair health. To make our hair healthy and strong, we should have proper knowledge about hair health.
This article will contain all the essential information to make weak hair into strong and healthy hair. We will discuss the causes of weak hair and provide you with the five best ways that can be helpful to grow your hair and make it strong.
5 ways to Strengthen Your Hair- Make Your Hair Strong & Smooth
Our hair needs proper care and attention. They do not grow healthily without proper care. People have healthy and shiny hair. They must care about the health of their hair better than other people.
Our hair requires a proper environment in which it can grow, a proper diet, useful vitamins and proteins, and hydration to keep their health fit. If you have a habit of ignoring the health of your hair, then you will face the gradual loss of your hair.
But, hair health can be maintained by proper care. You might be thinking about how to strengthen hair roots and how to strengthen hair at home; now, we are going to explore and discuss five ways that can be helpful in strengthening your hair.
1. Enhance your Vitamin Intake
Want to get rid of weak hair? Then you must think about the requirement of vitamins in your body. Like our overall body, our hair also has the essential requirement of vitamins to be strong and healthy. Many medical pieces of research show that nutritional deficiencies make our hair weak and can be the reason for our hair loss. So, you should be well aware of your hair's health vitamins and minerals that help you grow your hair.
These essential vitamins can be :
2. Massage of Scalp
The reviving of blood circulation in your head and scalp can be possible by massaging your scalp. The massage can be helpful to boost the blood circulation in scalp veins, which is very helpful for hair strength and health. The massage can improve the condition of your scalp and can also increase the blood flow in the hair follicles.
According to a study, a few minutes of daily massage can help you to improve the thickness of your hair as well as the strength and smoothness of your hair. You can do the massage of your scalp by yourself, only apply the pressure on your scalp with your fingertips, and do the massage on the whole head.
3. Take Protein Into Your Diet
Protein is an essential health element. Protein helps you grow your hair healthily, and including it in your diet makes your hair smooth and healthy. The loss of Protein in the hair and diet can result in thinness and hair loss.
Always use foods having proteins for your hair health. These foods can be :
- fish, like mackerel and salmon
- nuts and seeds
- lean meats
- spinach and kale
- beans and legumes
4. Use Aloe Vera
Aloe vera is rich in different useful vitamins. Vitamin A, C, and E are significantly present in the Aloe vera. These vitamins can boost the growth of your hair and promote the healthy growth of cells.
You can apply natural and pure aloe vera on your scalp and also use the products that contain aloe vera in them. It also contains B-12 and folic acid that can grow your hair and make them smooth and strengthen.
5. Maintain your Hair Hydration
The deficiency of hydration can make your hair frizzy, rough, and shrinky. Hydration keeps our hair hydrated, moisture and shine. You have to maintain the hydration in your hair to prevent your hair from dandruff, frizziness, roughness, and dryness that can cause hair loss and weak hair. You should drink sufficient water to maintain hydration in your body. It will help you to keep your hair healthy and long-lasting.
Causes of Weak Hair
If you are suffering from weak hair and want to get rid of weak hair, then you should know the basic reasons and causes that are responsible for the weakness of your hair. You should be well aware of the aspects that can negatively impact your hair and cause hair loss.
There are many issues manifest in our daily life that has harmful effects on your hair growth and health. You should eradicate all of these issues and aspects that are present in your lifestyle and change them into healthy aspects and routines of life. If your hair follicles are weak then you need to follow these 7 Effective Natural Ways to Strengthen Hair Follicles
There are different ways to strengthen your hair focilles. you need to follow the right steps to make your hair healthy. Some causes that usually damage your hair are going to be discussed below.
1. Excessive Styling
Tight hairstyles, hard styling of hair, and hair extensions usually cause stress and pressure on hair that make the roots of hair weak and thin. Dyeing, straightening, curling, and other excessive hairstyles can be the reason for weak hair.
The excessive and tight styling of hair and excessive and harmful conditioning of hair can weaken the hair cuticle, which is the outermost layer of our hair. You should avoid excessive and hard styling of hair to prevent weak hair; otherwise, it is a genuine reason for your hair loss.
2. Hormonal Imbalance
The hormonal changes and imbalance situations in your hormones can make your hair weak and unhealthy. The problems in your hormones like hypothyroidism can cause significant hair loss. Hormonal imbalance sometimes produces negative changes in your health that can also affect your hair health. The weaknesses in your hair can also be the result of your hormonal imbalance.
3. Improper Diet
An improper diet is a great reason for your hair loss and its weakness. The diet plays an important role in the development of your overall physical and psychological health. Eating a poor diet can cause many health problems, and hair weakness is one of them.
A healthy diet is essential and indispensable for your hair health. The lack of vitamins like A, E, D, folic acid, iron, and zinc can be the cause of your hair weakness. You should eat a healthy diet to manage your health as well as the health of your hair to make them strong and smooth.
4. Underlying Disease
Our hair has its own life cycle. Hair creates and grows and, after that, is replaced by new and healthy hair. Sometimes due to any disease or any other reason, the hair gets stuck and cannot be removed from the head, which results in weak hair and hair loss.
Your hair remains to be hydrated to keep them healthy and strong. Hydration keeps the water level maintained in our hair and prevents the hair from dryness and frizziness. These are the causes that makes your hair frizzy. When your hair loses the required hydration, it becomes rough and dry, and as a result, it can weaken, and the loss of hair starts.
To maintain hydration in your hair, you should drink at least eight to ten glasses per day to keep them smooth, strengthened, and hydrated. So you should drink a sufficient amount of water to prevent hair loss and dehydration.
Our environment has a significant impact on our hair health. If you have been living in a humid environment for a long time, then it may be a chance that you will lose your hair strength. The extreme weather conditions and the humidity in the environment make our hair drier and dehydrated.
In this way, our hair absorbs the oil and essential hydration from the environment, which makes the hair frizzy and somewhat weak. Every hair issue can weaken your hair and can be the reason for your hair loss.
So, to prevent any hair loss and weakness, you should stay away from any bad conditions and situations that can negatively affect your hair health.
7. Harmful Hair Products
Some harsh hair products also are the reasons of our hair. Using harsh hair products makes the hair roots weak and negatively affects our scalp.
Harsh products, cleaners, and conditioners snatch the essential moisturization and hydration from the hair that makes them fluffy, frayed, and frizzy, and then they lose their strength and smoothness. You should shed away the harmful hair products to keep your hair hydrated, moisturized, and strengthened.
This article was a brief discussion of beneficial information about hair health. We have discussed the causes of weak hair and explored the best remedies and health tips to make your hair stronger and long-lasting. We are sure this article was helpful in gaining sufficient information about hair health.