My Hair Is Thinning - The First 11 Things You Should Do

My hair is thinning

Hair thinning is a natural part of aging. And men lose their hair faster than people of the other sex.

Anyone can experience hair loss. But as compared to women it is more common in men. Hair loss is so common in men. Probably 85% of men will experience baldness or thinning before 50.

Early in the process, men will notice a hairline starting at the temples or thinning at the crown. Hair loss of this type can start in puberty, and it is progressive, which means it is better to do something soon.

Hair loss is also more common in women than you think. Studies show that about 40% of women experience hair loss before 40. One of the most common types of hair loss is Feminine hair loss. It is usually due to the inheritance of a strong genetic component. 

Hair can represent personality and style. Losing your hair can be stressful whether it's long-term or short-term.

American Academy of Dermatology (AAD) researched that 50 to 100 hair losses per day are common. More than that, it may mean that you are shedding more than you need, which can help thin the hair.

It is usually a slow process to stop hair thinning which means you have time to identify the causes and find the best treatment.

Below, you will find essential things to do to stop hair thinning. There are great ways to know about how to treat naturally thinning hair.

Top 11 Things You Should Do When You See Your Hair Getting Thinner

1. See a Doctor

Normal hair fall is very common. Don't ignore the signs if you notice that your Pony Tail is getting thinner or you are starting to see more scalps. See a dermatologist to determine the cause.

It is best to rule out underlying causes, such as malnutrition, hormonal imbalances, or autoimmune diseases. A doctor can only prescribe medical advice about health conditions.

2. Eat More Protein

    Increase your protein intake. Adding more fish and meat to your diet is good for your hair.

    3. Wear Loose Hairstyles

      If you constantly pull your hair into a tight ponytail, stop putting your hair in tight ponytails, and bracing puts a ton of tension on your hair. This type of styling puts pressure on your follicles. In some cases, this traction can lead to alopecia. To give your hair a break, you should choose a loose hairstyle.

      4. Notice What Your Body Is Telling You

        Your hair condition is the mirror of your health. In some cases, this may be an indication of a medical condition. If you have skipped Step 1 and have not seen a doctor, it may be a good idea to make an appointment.

        5. Check Your Vitamin Levels

          When it comes to your hair, vitamins D and B12 are essential. Low levels of these vitamins can slow down your hair growth or cause thinning. Before taking any supplements, you should ask your doctor to check your vitamin levels. 

          6. Check Your Iron

            Low levels of iron also cause thinning hair. Adding more red meat to your diet or taking iron supplements can help solve this problem.

            7. Take Good Care Of Your Scalp.

              Try to use products that cleanse the scalp. It will help speed up the development in hair growth. You could also try adding a scalp massage to your hair. Scalp massage has been found to improve circulation in the scalp, which can help accelerate hair growth and reduce stress.

              8. Wash Less Frequently

                Your daily hair wash depends on your hair type. But in general, too much washing can cause dry and brittle hair. Dr. Bergfeld says that too much shampoo is not good for hair health. Use the recommended shampoo for your specific hair type - normal, oily, or dry. 

                9. Condition

                  Without proper conditioner, your hair can become brittle, damaged, and dehydrated over time. A mild conditioner will help moisturize and keep delicate hair strong. 

                  10. Live A Healthy Life

                    Your hair reflects your health, so if you are skipping exercise or eating too much junk food; your hair is trying to tell you something. Make sure you stay hydrated, get enough sleep, and exercise regularly. Stress also contributes to hair loss, so stay cool, calm, and concentrated. 

                    11. Consider A Treatment

                      Dr. Angela Phipps, a medical consultant, says, "There are many different treatment options that can help." One such treatment is Minoxidil. It is a scalp treatment approved by the FDA to treat hair loss in both men and women.  

                      Treatment Options to Stop Hair Thinning

                      Here are some tips to help you thicken your hair or help follicles grow hair more permanently.

                      1. Scalp Massage

                        Probably the cheapest way to get thick hair is a scalp massage. It has no value, and if done correctly, it is not harmful.

                        When you wash your hair, gently press your fingers around your scalp to stimulate blood flow. You can try a handheld scalp massage to remove dead skin cells for even more benefits.

                        2. Essential Oils

                          Try applying essential oils such as lavender or rosemary to your scalp and hair to promote hair growth. Lavender oil is somewhat successful in treating thinning hair.

                          Before applying oil to your scalp, make sure to dilute it with a carrier oil and test the patch to make sure you are not allergic to it. You can test by a small drop on your skin and wait 24 hours.

                          If your skin becomes red and itchy with hives, you may be allergic. Do not use oil if you notice this reaction. Also, do not apply directly essential oils to your skin.

                          3. Anti-Thinning Cream

                            Anti-thinning cream works in two ways. First of all, such products provide volume to your hair, so it looks thicker. It can be helpful for people whose hair is thin or naturally fine.

                            Cream for thinning hair or hair loss also contains vitamins and amino acids to promote a healthy scalp. For best results, use these products as directed.

                            You can use Regain Leave hair cream for the best and quick result. It is very beneficial for thinning hair. You will get a satisfactory result with the use of this cream.  

                            Vince Regain Leave in Hair Cream

                            4. Shampoo

                              Try an anti-thinning Biotin & Keratin shampoo that can increase the volume in your hair and nourish it and its scalp with vitamins and amino acids.

                              It can help bring nutrients and moisture to your scalp, promoting hair growth and scalp health. 

                              5. Multivitamins

                                Healthy hair depends on your overall good health. In the case of malnutrition or with some eating disorder, new hair follicles may fail to grow. If you are malnourished, a blood test can help determine.

                                If you are deficient in many important areas, your doctor may prescribe a multivitamin daily. You can also take a look at the tips for healthy and strong hair.

                                However, if you are already getting essential nutrients, you should avoid taking extra vitamins. There is no evidence that extra vitamins will prevent thinning hair, and too much of certain nutrients can do more harm than good. 

                                Conclusion

                                Hair loss is natural in men and women. But getting hair thinning can be a painful experience. That's why it's important to know what works best for you to minimize how much thinning hair interferes with your life, whether it's a new style, a new look, or making your new look a part of who you are.

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