Causes and Prevention Premature Graying Hair

Causes and Prevention of Premature Graying Hair

Are you suffering from premature graying of hair? Do you have many strands of white hair on your head, although you are not more than 20 years old? Do you want to know the causes, reasons, and effects of premature graying of hair? So, you are welcome here.

In this article, you will get the details of this problematic situation and how you can deal with this situation in the best possible manner. Here, we will write about premature graying of hair, its causes and preventions, and everything you need to know about this problem.

So let's dive in.

What Is Premature Graying Of Hair?

Graying of hair with aging is not a severe problem. As human beings, our hair becomes gray and white when we get older.

But the problem is when the hair becomes gray when our age is almost twenty years or less. 

Color-producing cells produce pigment in our hair, and with these pigments, our hair remains healthy and natural. However, our hair becomes gray, and premature hair graying starts when these color-producing cells stop producing pigments; this is known as premature graying.

Causes of Premature Hair Graying

You need to know several reasons and causes of premature graying of hair for a proper understanding of this problem. Here, we will discuss the leading causes of hair graying.

  1. Deficiency of Vitamin B-12
  2. Hydrogen Peroxide
  3. Genetics or Heredity
  4. Lack of Nutrition
  5. Smoking
  6. Stress is the cause of early graying
  7. Other reasons

1. Deficiency of Vitamin B-12

The color-producing pigments are essential for your hair growth and its color. Our hair becomes gray when the pigment's production is stopped by the cells responsible for producing it.

The cells need Vitamin B-12 to produce these pigments in our hair. Therefore, premature graying occurs when Vitamin B12 is deficient in our hair cells.

Research shows that with aging, the ability to produce pigments in our hair is reduced, which causes the graying of hair.

2. Hydrogen Peroxide

 Hydrogen Peroxide is produced naturally by the cells in our hair. But the excess of hydrogen peroxide causes premature graying of hair. Our hair turns gray when hair cells have too much of this element in hair.

3. Genetics or Heredity

 Many problems in our body and health are directly linked to our ancestors; if some problem is found in our father or other ancestors, which can be transferred to the next generation.

Some researches show that the premature graying of hair has a connection with heredity and genetics. Therefore, if your ancestors had the problem of premature graying of hair, it is a chance that it would also be in your hair. 

4. Lack of Nutrition

The deficiency of nutrition causes skin problems and the premature graying of hair. To reduce graying, you must take steps to maintain your proper and healthy diet.

5. Smoking

In this era, smoking is the cause of many problems. For example, studies show that smoking is also a cause of early graying of hair.

Therefore, it would be best to throw away the smoking habit to reduce premature hair graying.

6. Stress is The Cause of Early Graying

Stress also determines your body health, structure, and emotional behaviors. Stress can also damage the health of your hair.

The early gray hair at a young age is also due to stress. You will need to eradicate the stress from your mind and psyche to grow the health of your hair and body. 

7. Other Reasons

Some other medical conditions and psychological and physical disorders can also be a reason for premature graying.

For example, thyroid disorder and anemia are considered the causes of early hair graying.

How to Prevent Premature Graying of Hair?

Are you thinking about how to reverse premature hair graying? If the early graying of hair is due to genetics or aging, then it is not possible to change this problem.

But if this problem appears due to any medical condition, it is curable and preventable. When diet or unhealthy food, or the lack of vitamins cause hair graying, correcting these issues may reverse this problem from getting worse.

Now, we will discuss some remedies and cures for this problem that will help prevent the early and premature graying of hair.

  1. Coconut oil and Curry Leaves.
  2. Onion and Lemon Juice.
  3. Black Seed oil.
  4. Mustard oil.
  5. Rosemary oil.

1. Coconut Oil and Curry Leaves

Coconut oil contains essential proteins that are required for our hair growth. Do you think about how to prevent premature graying of hair?

Then you can use coconut oil with curry leaves to cure your damaged hair. Coconut oil acts as a conditioner for the improvement of your hair health.

To prevent early graying, use this method.

  1. First of all, take a handful of curry leaves and a cup of coconut oil. Mix them and heat for a few minutes.
  2. Then, you can massage your hair and scalp with this mixture. You will see the results in some days. 
  3. Ribbed Gourd and olive oil.

The Ribbed Gourd is considered an essential and effective remedy for preventing the early graying of hair.

To stop graying hair, follow this process.

1. Dry the small pieces of Gourd and soak them in olive oil for a few days
2. Now, heat them until the black color of this mixture appears.
3. Massage your scalp and use it two times a week. After using it, you will see positive results in the next few days.

2. Onion and Lemon Juice

Usage of onion as a remedy produces some positive results in treating graying of hair. First, you need to mix the onion and lemon juice and apply them to your head.

Then, after an hour, wash your head; it will give positive results regarding premature graying.

3. Black Seed oil

Black seeds are a common thing present in our kitchens for different purposes. For example, we can use black seeds to treat the early graying of hair. In addition, black seeds are effective as a remedy for damaged hair.

4. Mustard oil

Mustard oil is beneficial not only for foods but also for our hair. Mustard oil nourishes our hair and is helpful for natural hair growth and shine.

  1. To stop gray hair at a young age and avoid premature graying of hair, use mustard oil as given below.
  2. Heat two or three spoons of organic mustard oil.
  3. After cooling, use this oil to massage your scalp and hair.
  4. Wash the hair after some hours.
  5. You can also use mustard oil in your diet to treat your hair's early graying.

5. Rosemary oil

Rosemary oil is known for treating skin and hair conditions. For example, if we use rosemary oil, it can be helpful in the treatment of graying of hair.

For this, use Vince Rosemary Oil, which helps prevent premature hair graying, and early hair loss also makes hair grow longer and stronger.

Prevention from Early Graying

To prevent early and premature hair graying, you should be concerned about your physical and mental health. Psychological and physical health factors can also affect our hair health.

You need to maintain a balanced diet and use healthy foods in your daily routine. In early hair graying, you need to consult with your doctor to treat this problem correctly.


In this article, we have discussed clearly and briefly all the essential details and information about premature graying of hair. We also discussed the leading causes of this issue, genetic or other medical conditions.

Finally, we also wrote about some possible and practical remedies for this issue's treatment. So, after reading this article, you would have been aware of the premature graying of hair and its prevention.

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