12 Natural Ways to Get Rid of Male Stretch Marks - Vince Care

12 Natural ways to get rid of male stretch marks

While doctors use to say Striae distensae, most people call them stretch marks. These stained red or white spots can irritate. Stretch marks occur in many people, including men. Some treatments can help reduce the appearance of these scars.

What Are Stretch Marks?  

Stretch marks are a form of skin blemishes that form when a person's skin is stretched or shrinks quickly. These changes affect skin components called collagen and elastin, which are damaged. Stretch marks can appear because the skin stretches itself.

Stretch Marks Effects on Skin Layers

Stretch marks double the growth. First of all, one can see red or purple streaks on the parts of the skin that stretch. The skin may feel swollen and itchy often. Over time, the scars fade into the second phase. These stretch marks usually have no color, and they can feel less than the skin around them.

Stretch Marks in Men

There is a misconception about stretch marks that they are only available to women. It may be because many women get stretch marks during pregnancy when their skin grows too fast to adjust to the baby. But men also get stretch marks, and there are many reasons why they are more likely to get them.

Symptoms of Stretch Marks

stretch marks symptoms showing on skin

Stretch marks are formed when the underlying tissues grow faster than the skin. It occurs in the middle layer of the skin, called the dermis, which is essential for preserving the skin's overall form.

Rapidly spreading tears thins the skin, which causes linear striations on the epidermis. Tears can also cause small blood vessels in the skin to rupture, making the stretch mark its characteristic pink or purple color.

Stretch marks can cause irritation or itching when they initially appear. Although stretch marks are not harmful, they can be unpleasant and cause emotional distress.

Why Do Stretch Marks Occur?  

Doctors have not given a reason for the stretch marks. Instead, they believe that stretch marks combine many factors that cause skin changes. These include:

  1. Hormones 
  2. Physical stretching of the skin
  3. Changes to skin cells

Doctors know that events in life make stretch marks more likely. These include puberty and weight gain. Both factors can affect hormones as well as skin tightness.

Stretch marks also have a genetic component, and if someone in your family has stretch marks, you are more likely to get them.

What Are The Causes of Stretch Marks In Men?

  1. Adrenal ailments, such as Ehlers-Danlos syndrome, Cushing syndrome, and Marfan's syndrome
  2. The pace of development in puberty
  3. Rapid weight loss or gain
  4. Weight training with rapid muscle growth

If you use corticosteroid creams for a long time to treat eczema, such as prescription potency hydrocortisone, you may be more likely to see stretch marks, 

Stretch marks can appear on any part of the body. In men, they are more likely to have areas of weight gain or muscle spasms. It usually occurs in the hips, shins, waist, or thighs of teenage. According to a 2014 survey, it is generally in the hips of adult men.

Although the causes of stretch marks in men are not much different from those in women, they are mainly related to three physical conditions:

Rapid development during adolescence mainly leaves horizontal stretch marks on the arms, thighs, hips, and back.

Bodybuilding, in which rapid muscle growth stimulates stretch marks along the muscle sphere.

12 Natural Ways to Get Rid of Male Stretch Marks

Many natural ways promise to reduce or prevent stretch marks in men and women. There are many highly moisturizing topical applications. Some natural remedies include:

  1. Aloe Vera Gel.
  2. Sweet Almond and Coconut Oils.
  3. Sugar.
  4. Vitamin A.
  5. Hyaluronic acid.
  6. Argan Oil.
  7. Lemon Juice.
  8. Rosehip oil.
  9. Centella Asiatica.
  10. Egg White.
  11. Massage the affected area with coconut oil or cocoa butter.
  12. Use natural exfoliants to improve skin texture.

1. Aloe Vera Gel

Aloe Vera Gel has many medicinal properties. Above all, the gel has skin regenerating properties and is a natural moisturizing, soothing and cooling agent. A 2018 study found that Aloe Vera, combined with sweet almond oil, reduces itchy scars.

2. Sweet Almond and Coconut Oils

Nut oils, such as sweet almonds and coconut oil, nourish moisturizers that penetrate the skin and provide a skin barrier.

As mentioned above, sweet almonds with Aloe Vera are adequate for the symptoms of itching. Therefore, applying them individually or together can be especially beneficial for fresh stretch marks.

3. Sugar

It is a must in your kitchen: Sugar can be used as a natural body scrub for exfoliation and microdermabrasion. They remove dead skin cells and increase circulation, thus improving the appearance of your skin.

According to experts these are natural remedies to get rid of dead skin cells. These remedies helps you to make your skin fresh and glowing.

4. Vitamin A

Healthy Products that contains Vitamin A

Vitamin A is important for developing all body tissues, including hair and skin. It also helps produce sebum and retains skin moisture.

The easy way to get vitamin A is to eat a healthy and balanced diet. Many foods contain Vitamin A, which comes in two primary forms:

  1. Preformed vitamin A (retinol) is found in animal products such as fatty fish, organic meat, eggs, and dairy products.
  2. Pro-vitamin A (carotenes) is found in dark green vegetables such as broccoli, spinach, turnip greens, zucchini, and peppers or as carotenoids, and fruits such as orange, papaya, mango, carrot, pumpkin, and Sweet potato.

The most common supplement for vitamin A is beta-carotene, which is converted to a retinol on demand by the body. Retinol supplements should not use without your doctor's advice.

5. Hyaluronic acid

Hyaluronic acid is found in the body, where it is involved in many processes, including hydration, wound healing, and tissue repair. Yield can absorb by eating egg whites or supplements in capsule or extract form.

6. Argan Oil

Argan Oil for skin and hair caring

Argan oil contains antioxidants, vitamins A and E, and fatty acids. It can take orally or topically, and its positive effect on skin elasticity, as shown in a 2016 study on applying it directly to the skin.

7. Lemon Juice

Lemon Juice for Improving vitamin C

Lemon juice contains natural vitamin C, an antioxidant and skin lightener that helps improve skin tone.

8. Rosehip oil

Rosehip oil is rich in antioxidants, vitamins A and C. Vitamin C is also a natural skin moisturizer to improve skin tone. And for this reason, rosehip oil is a common ingredient in moisturizers. Rosehip oil reduces the severity of fresh stretch marks.

9. Centella Asiatica

Centella Asiatica is also known as Gotu Kola. It has a long tradition in Asian folk medicine. And its medicinal properties are also recognized in scientific medicine. Due to its anti-inflammatory and collagen-stimulating properties effectively treats minor wounds, burns, psoriasis, and scleroderma. Also, it has a positive effect on the shape.

10. Egg White

Egg whites are rich in proteins that help hydrate the skin. It may help to reduce it. Beat two egg whites and apply the foam to stretch marks. Allow the foam to dry and wash it off.

If your skin is dry and you are scared from cosmetic products then follow these 10 natural remedies to make your skin hydratingThis will help you to make your skin healthy and glowing without any side effect.

11. Massage the affected area with coconut oil or cocoa butter:

These natural oils can help improve the elasticity of the skin and reduce the appearance of stretch marks. Massaging the oil into the skin on a daily basis can help improve circulation and promote healthy skin growth.

12. Use natural exfoliants to improve skin texture:

Exfoliating the skin can help improve its texture and reduce the appearance of stretch marks. Natural exfoliants, such as sugar or coffee grounds, can be mixed with a little water or oil to create a gentle scrub.

Gently massaging the scrub onto the affected area in a circular motion can help remove dead skin cells and improve the overall texture of the skin.

how to get rid of stretch marks

when our skin shrinks in any immediate problem, some pinkish color stretch marks appear on our bodies. These stretch marks usually appear on our shoulders, arms, thighs, back, breasts, and belly.

To heal and cure this problem, Collagen, which is a protein in our body, tries to balance our body skin. Stretch marks are not causing itching or any problem. It's just marks on body. In order to make your skin look great. Read about how to get rid of stretch marks from body.

Medical Treatments of Stretch Marks

Dermatologists may also recommend treatments such as hyaluronic acid or vitamin A to reduce the appearance of stretch marks.

According to the Academy of Dermatology, two large-scale studies have shown that applying hyaluronic acid to new stretch marks helped to make them less noticeable.

The same is true of retinoid creams, which are forms of vitamin A that stimulate skin cell transformation. However, a person often had to apply creams every 24 weeks to reduce or eliminate their stretch marks.

Medical treatments that can help reduce stretch marks include:

  1. Chemical peel
  2. Laser therapy
  3. Microdermabrasion 
  4. Radiofrequency 
  5. Ultrasound 

Unfortunately, there aren't many high-level, evidence-based studies that have tried Stretchmark treatment. Studies tend to be small-scale, making it difficult to conclude that any particular treatment will work to reduce stretch marks.

Can You Stop Stretch Marks?

Because hormones and genetics play a role in stretch marks, preventing stretch marks is not always possible.

One way to reduce developing stretch marks is to maintain a healthy weight without rapid fluctuations. It reduces skin stretch marks but increasing risk of stretch marks.

Stretch Marks - Types, Causes, and How to get rid of them
Stretch marks appear as a band of parallel lines on your skin.
These lines are different in texture and color from your normal skin and range from purple to bright pink to light grey. 
 If you got stretch marks then you must know how to get rid of stretch marks. Follow the steps and reduce your stretch marks.  
Some experts mentioned their points reasons of stretch marks and what are the ways to get rid of it.


For concerned about the appearance of stretch marks, talk to your dermatologist about possible treatment options and precautions. They can take into account your specific health needs and make recommendations.

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